Many people have set routines for exercise at home, but being on the road doesn’t always allow for regularly scheduled runs or reps. Physical activity is another thing that often changes when you travel. You’re switching up the nutrients you usually eat, so it’s not surprising that this changes how your body feels and functions. You’ll be in new places with new menus and ingredients. Whether you’re eating your way around the world, or suddenly you’re forgetting breakfast because there are too many places to explore in a day, your eating habits will probably change quite a bit while traveling.Īnd it’s not just a flux in calorie quantity that could affect your period. Here are a few things that often change when you travel, which can certainly cause or affect a late period: Diet When you’re in a new place or on the go, there’s bound to be some noticeable affects. The broad answer is that your body and its regular rhythms and functions are all involved with, or dependent on, your situation and environment. Why would traveling make you miss your period? The trick here is being well-armed with a little info and a lot of awareness. But first and foremost, you can avoid panic or worry just by knowing that there might be some anomalies. There’s little way to know exactly how travel might affect your period. Just scroll down to the comments on this post (or add your own) if you don’t believe us! Many women travelers find their usual menstrual cycle changes or even stops while they’re on the road. Travel affects loads of things in your life, but one thing you might not expect is your period. Late period while traveling? You’re not alone!
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